Finding Serenity in a Chaotic World

Recently I was able to visit McWay Falls in California, a rare "tidefall" which is only visible from a footpath at the edge of California Highway 1. This waterfall tumbles from steep cliffs onto a small beach washed by aqua-blue water. I couldn't help thinking as I looked at it, how wonderful it would be to … Continue reading Finding Serenity in a Chaotic World

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10 Ways I chose Joy when I was really depressed.

(unprofessional advice from a human who doesn't have it all together) Depression is something I have battled off and on my whole life. The years of 2013 and 2014 were unlike any other depression I have experienced so far, and now I refer to it as my Great Depression. I went to bed many evenings … Continue reading 10 Ways I chose Joy when I was really depressed.